Accessory Work:
3 Sets (:30 on, :30 off)
MB Russian Twists
Conditioning:
AMRAP X 28
800m run
20 Med Ball Cleans (20/14)
20 Russian KB Swings (70/53)
Accessory Work:
3 Sets (:30 on, :30 off)
MB Russian Twists
Conditioning:
AMRAP X 28
800m run
20 Med Ball Cleans (20/14)
20 Russian KB Swings (70/53)