6/15/21

Strength:

EMOM x 12
Minute 1: 5-10 Strict Ring Dip
Minute 2: 5 Floor Press (Building)
,Minute 3: 8 Up-Down Box Jump

Conditioning:

AMRAP X 18
10 Floor Press (135/95)
25 Box Jumps (24/20)
10 Ring Dips
25 Up-Downs

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