Strength:

E2MOM X 5
5 Floor Press (Building) + 20 Plank Up-Downs

Conditioning:

EMOM X 24
Minute 1: 15/12 Cal Row
Minute 2: :45 Max Sit-Ups
Min 3: :45 Max Push-Ups

Score=Total Reps of Sit-ups + Push-Ups