Strength:
Snatch
5×2 @ 80-85% of 1RM
Conditioning:
AMRAP X 12
20 Plate G2OH (45/25)
20 Plate Overhead Lunges
20 Box Jumps (24/20)
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength:
Snatch
5×2 @ 80-85% of 1RM
Conditioning:
AMRAP X 12
20 Plate G2OH (45/25)
20 Plate Overhead Lunges
20 Box Jumps (24/20)
