6/22/21

Accessory Work:

3 Rounds for Quality
:30 side plank/side
20 Banded Bicep Curls
20 Banded Tricep Ext
-Rest 1 minute between sets-

Conditioning:

For Time:
400m run
30 Hand Release Push-Ups
400m run
30 KB SDHP (53/35)
400m run
30 Hand Release Push-Ups
400m run
30 KB SDHP
400m run

22 MIN CAP

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