Strength:
Back Squat
4×10 @ 75-80% of 10RM
Conditioning:
“Karen”
For Time:
150 Wall Balls (20/14)
12 MIN CAP
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength:
Back Squat
4×10 @ 75-80% of 10RM
Conditioning:
“Karen”
For Time:
150 Wall Balls (20/14)
12 MIN CAP
