6/30/21

Strength:

Back Squat
3×10 @ 80-85% of 10RM

Conditioning:

“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats

Rest 1 minute between intervals. Repeat for 5 total cycles.

-Score is Total Rounds + Reps added between all 5 rounds.

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