Strength:
4×5
Clean Grip Deadlift (Building)
*After 5th Rep hold at top for :20
Conditioning:
For Time
30 Deadlift (225/155)
30 T2B
20 Deadlift
20 T2B
10 Deadlift
10 T2B
11 MIN CAP
Strength:
4×5
Clean Grip Deadlift (Building)
*After 5th Rep hold at top for :20
Conditioning:
For Time
30 Deadlift (225/155)
30 T2B
20 Deadlift
20 T2B
10 Deadlift
10 T2B
11 MIN CAP