Back Squat
10-7-5-4-4-4
4×3 @ 90% of Max Clean and Jerk, Focus on Speed
Skill
Handstand Walk Practice
WOD
50 Burpees For Time
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Back Squat
10-7-5-4-4-4
4×3 @ 90% of Max Clean and Jerk, Focus on Speed
Skill
Handstand Walk Practice
WOD
50 Burpees For Time
