3 Rounds
1 Min Each of the Following
Using a 50/35# Dumbell
Goblet Squats
Sumo Deadlift High Pulls
Push Press
Step-ups
DB Swings
1 Min Rest
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
3 Rounds
1 Min Each of the Following
Using a 50/35# Dumbell
Goblet Squats
Sumo Deadlift High Pulls
Push Press
Step-ups
DB Swings
1 Min Rest
