30 Min AMRAP
30 Squat Cleans, use dumbell, Kettlebell or backpack as desired
800m Run
30 Squat Thrusts w lateral hop over implement
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
30 Min AMRAP
30 Squat Cleans, use dumbell, Kettlebell or backpack as desired
800m Run
30 Squat Thrusts w lateral hop over implement
