Snatch Balance
2 @ 60%
2 @ 70%
2 @ 80%
WOD
3 Rounds For Reps
2 Mins Max Calorie Row
2 Mins Max OHS, 75/55
2 Mins Max Sit-ups
Rest 1 Min
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Snatch Balance
2 @ 60%
2 @ 70%
2 @ 80%
WOD
3 Rounds For Reps
2 Mins Max Calorie Row
2 Mins Max OHS, 75/55
2 Mins Max Sit-ups
Rest 1 Min
