Do one Clean and Jerk in the first minute, 135/95
2 Clean and Jerks the second
3 Clean and Jerks the third.
Etc…
Continue with the sequence as long as possible.
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Do one Clean and Jerk in the first minute, 135/95
2 Clean and Jerks the second
3 Clean and Jerks the third.
Etc…
Continue with the sequence as long as possible.
