Strength:
16 Minutes to Build to a 1RM Floor Press
Conditioning:
“Muscle Beach”
AMRAP X 10
20 Push-Ups
15 Weighted Sit-Ups (25/15)
10 Chin Ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength:
16 Minutes to Build to a 1RM Floor Press
Conditioning:
“Muscle Beach”
AMRAP X 10
20 Push-Ups
15 Weighted Sit-Ups (25/15)
10 Chin Ups
