WOD:
“Fight Gone Bad”
3 rounds:
1 minute of Wall Balls (20/14 lbs)
1 minute of Sumo Deadlift High Pulls (75/55 lbs)
1 minute of Box Jumps (20 in)
1 minute of Push Presses (75/55 lbs)
1 minute of Row (calories)
1 minute of Rest
*Score is total reps
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
