Strength:
Back Rack Reverse Lunges
3×12 (6/leg)
Conditioning:
7 RFT
4 Burpees
17 Sit-Ups
Cash Out: 76 Cal Row
20 MIN CAP
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength:
Back Rack Reverse Lunges
3×12 (6/leg)
Conditioning:
7 RFT
4 Burpees
17 Sit-Ups
Cash Out: 76 Cal Row
20 MIN CAP
