Strength:
E2MOM X 6
1 High Hang Snatch + 2 Hang Snatches (Building to Moderate-Heavy Feel)
Conditioning:
AMRAP X 10
5 Devils Press (50/35)
20 Lunges
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength:
E2MOM X 6
1 High Hang Snatch + 2 Hang Snatches (Building to Moderate-Heavy Feel)
Conditioning:
AMRAP X 10
5 Devils Press (50/35)
20 Lunges
