Strength
EMOMx8
3 Kipping Knee Raises/T2B + 2 Pull-ups + 1 C2B
Conditioning
Every 3 Minutes x 7
200m Run
8 T2B
8 Pull-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
EMOMx8
3 Kipping Knee Raises/T2B + 2 Pull-ups + 1 C2B
Conditioning
Every 3 Minutes x 7
200m Run
8 T2B
8 Pull-ups
