Bench Press
10-7-5-5-3-3-1-1
WOD
20 MIN AMRAP
21 KB Swings, 53/35
15 Pull-ups
9 Lunges 53/35
Run 400m
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Bench Press
10-7-5-5-3-3-1-1
WOD
20 MIN AMRAP
21 KB Swings, 53/35
15 Pull-ups
9 Lunges 53/35
Run 400m
