Dirty 30
Box Jumps, 24/20
Jumping Pull-ups
KB Swings, 35/25
Lunges
Knees to Elbows
Push Press, 45/33
Back Extension
Wall balls
Burpees
Double Unders
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Dirty 30
Box Jumps, 24/20
Jumping Pull-ups
KB Swings, 35/25
Lunges
Knees to Elbows
Push Press, 45/33
Back Extension
Wall balls
Burpees
Double Unders
