20 Mins to establish 1RM Clean and Jerk
WOD
In 5 Mins
1st 3 Mins Max Squat Clean and Jerks, 135/95
Then 2 Mins Max Power Clean and Jerks
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
20 Mins to establish 1RM Clean and Jerk
WOD
In 5 Mins
1st 3 Mins Max Squat Clean and Jerks, 135/95
Then 2 Mins Max Power Clean and Jerks
