21-15-9
Thrusters, 95/65
Burpees
10 Min Cap – Finish under time cap is Rx’d
Rest 5 Mins
21-15-9
Walking OH Lunges, 45/25
400m Run after each set of lunges
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
21-15-9
Thrusters, 95/65
Burpees
10 Min Cap – Finish under time cap is Rx’d
Rest 5 Mins
21-15-9
Walking OH Lunges, 45/25
400m Run after each set of lunges
