7/27/16 - St. Clair Shores CrossFit

7/27/16

July 28, 2016
Jason David

Rope Climb Practice

WOD

Tabata These

Burpees

TTB

Push-ups

Sit-ups

KB Swings 53/35

40 Consecutive Intervals, first 8 are burpees.

POPULAR POSTS

You Can’t Spell Resilient Without Erin

Jason David October 17, 2022

Ryan’s Hope

Jason David October 2, 2022

Is This You?

Jason David September 30, 2022

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.