Buyin
800m Run
Then
10 Min AMRAP
10 Goblet Squats (use what you have)
10 Bent Over Rows
Then
Cash out
40 Burpees
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Buyin
800m Run
Then
10 Min AMRAP
10 Goblet Squats (use what you have)
10 Bent Over Rows
Then
Cash out
40 Burpees
