Accessory Work:
Tabata (8 rds, :20 on, :10 off)
V-Ups
WOD:
EMOM X 12
Minute 1: 50 Double Unders
Minute 2: 3 Wall Walks
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Accessory Work:
Tabata (8 rds, :20 on, :10 off)
V-Ups
WOD:
EMOM X 12
Minute 1: 50 Double Unders
Minute 2: 3 Wall Walks
