Strength:
4X10
Tempo DBL KB Deadlift (2221)
WOD:
AMRAP X 15
30/25 Cal Row
12 Single KB Straight Leg Deadlift (70/53)
12 Dips on Rower
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength:
4X10
Tempo DBL KB Deadlift (2221)
WOD:
AMRAP X 15
30/25 Cal Row
12 Single KB Straight Leg Deadlift (70/53)
12 Dips on Rower
