5 Mins Max Burpees
Rest 2 Mins
7 Min AMRAP
7 Overhead Squats, 75/55
7 Push-ups
Rest 2 Mins
5 Mins Max Calorie Row
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
5 Mins Max Burpees
Rest 2 Mins
7 Min AMRAP
7 Overhead Squats, 75/55
7 Push-ups
Rest 2 Mins
5 Mins Max Calorie Row
