For Reps
10 Mins HSPU
5 Mins Squats
2 Mins Pull-ups
1 Min Push-ups
Strength
Floor Press, Bench Press or Weighted Dips
5-5-5-5-5
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
For Reps
10 Mins HSPU
5 Mins Squats
2 Mins Pull-ups
1 Min Push-ups
Strength
Floor Press, Bench Press or Weighted Dips
5-5-5-5-5
