EMOTM
5 Mins
5 Thrusters, 75/55
Men add 20 lbs every 5 minutes. Ladies add 10 lbs.
Continue as long as you are able.
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
EMOTM
5 Mins
5 Thrusters, 75/55
Men add 20 lbs every 5 minutes. Ladies add 10 lbs.
Continue as long as you are able.
