Strength:
EMOM X 9
Min 1: :40 Hollow Hang
Min 2: 12 Hollow Rocks
Min 3: 12 Supermans
WOD:
EMOM X 24
Minute 1: 15 Hand Release Push-Ups
Minute 2: 3 Wall Walks
Minute 3: 8 Burpee Broad Jumps
Minute 4: :50 Plank
Strength:
EMOM X 9
Min 1: :40 Hollow Hang
Min 2: 12 Hollow Rocks
Min 3: 12 Supermans
WOD:
EMOM X 24
Minute 1: 15 Hand Release Push-Ups
Minute 2: 3 Wall Walks
Minute 3: 8 Burpee Broad Jumps
Minute 4: :50 Plank