Strength:
EMOM X 12
Min 1: :45 Single Arm Suitcase Hold (R Arm)
Min 2: :45 Single Arm Suitcase Hold (L Arm)
Min 3: 10 Push Press (Building)
WOD:
For Time:
30 Push Press (115/75)
800m run
20 Push Press
400m run
10 Push Press
200m run
15 MIN CAP
Strength:
EMOM X 12
Min 1: :45 Single Arm Suitcase Hold (R Arm)
Min 2: :45 Single Arm Suitcase Hold (L Arm)
Min 3: 10 Push Press (Building)
WOD:
For Time:
30 Push Press (115/75)
800m run
20 Push Press
400m run
10 Push Press
200m run
15 MIN CAP