9/19/21

Strength:

EMOM X 12
Min 1: :45 Single Arm Suitcase Hold (R Arm)
Min 2: :45 Single Arm Suitcase Hold (L Arm)
Min 3: 10 Push Press (Building)

WOD:

For Time:
30 Push Press (115/75)
800m run
20 Push Press
400m run
10 Push Press
200m run

15 MIN CAP

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