9/2/21

Accessory Work:

3 RDS For Quality
10/10 Single Leg Glute Bridge
20 Deadbugs
20 Bird dogs

WOD:

For Time:
1000m row
20 Burpees over the Rower
750m row
15 Burpees over the Rower
500m row
10 Burpees Over the Rower
250m row
5 Burpees over the Rower

22 MIN CAP

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