9/22/21

Strength:

Deadlift
4×2 @ 90% of 1RM

WOD:

For Time:
30 T2B
400m run
21 Deadlift (225/155)
800m run
21 Deadlift
400m run
30 T2B

22 MIN CAP

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.