Strength:
Deadlift
4×2 @ 90% of 1RM
WOD:
For Time:
30 T2B
400m run
21 Deadlift (225/155)
800m run
21 Deadlift
400m run
30 T2B
22 MIN CAP
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength:
Deadlift
4×2 @ 90% of 1RM
WOD:
For Time:
30 T2B
400m run
21 Deadlift (225/155)
800m run
21 Deadlift
400m run
30 T2B
22 MIN CAP
