9/17/17

TwistedSister1TwistedSister2

With A Partner, Alternating – 5 Reps at a Time

5 Mins Max Deadlifts, 155/105 (1 pt per rep)

1 Min Rest

5 Mins Max Hang Power Cleans (2 pts per rep)

1 Min Rest

5 Mins Max Push Jerks, (3 pts per rep)

1 Min Rest

5 Mins Max Squat Clean and Jerks, (Alternate Every Rep, 5 Points Per Rep)

 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.