9/4/17 - St. Clair Shores CrossFit

9/4/17

September 4, 2017
Jason David

For Time

Run 400m

Then 5 Rounds

10 Slam Balls, 35/25

10 Step ups with Slam Ball 24/20

Run 400m

10 Slam Balls

10 Step-ups

Run 400m

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