Strength
Power Snatch
Behind the neck Push Jerk
Overhead Squat
1-1-1—1-1
8 Min AMRAP
4 Overhead Squats, 95/65
4 Box Jumps, 24/20
8 Overhead Squats
8 Box Jumps
12
12
Etc..
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
