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2/19/22

WOD: AMRAP X 30 w/ Partner250 Double Unders80 Burpees50 Front Squats (115/80lbs) (52/36kg)

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2/18/22

WOD: 18.1AMRAP X 208 T2B10 Single Arm DB Clean and Jerk (5/5) (50/35lbs) (22.5/15kg)14/12 Cal Row

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2/17/22

WOD: AMRAP X 16200m run12 KB SDHP (53/35lbs) (24/16kg):30 side plank (R):30 side plank (L)

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2/16/22

WOD: “Charley Horse”AMRAP X 1212/10 Cal Bike12 Wall Balls (20/14lbs) (9/6kg)

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2/15/22

Strength: Deadlift3×1* *1+ on final set WOD: 4 RFT8 Deadlift (225/155lbs) (102/70kg)12 Pull-Ups-Rest :40 between rounds- 10 MIN CAP

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2/14/22

Strength: Strict Press3×3* *3+ on final set WOD: EMOM X 12Minute 1: 8/8 Single Arm DB Push Press (50/35lbs) (22.5/15kg)Minute 2: 2 Wall Walks

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2/13/22

WOD: “Kamikaze”AMRAP X 142,4,6,Etc.Hang Power Clean (135/95lbs)(61/43kg)12/10 Cal Row

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2/12/22

WOD: 30 RFT W/ Partner5/4 Cal Bike5 Wall Balls (20/14lbs) (9/6kg)5 KB SDHP (53/35lbs) (24/16kg) 30 MIN CAP

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2/11/22

WOD: For Time:3 Rounds of:10 Snatches (95/65lbs)(43/29kg)12 Bar Facing Burpee-Rest 3 mins-3 Rounds of:10 C2B PU12 Bar Facing Burpee 12 MIN CAP

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2/10/22

WOD:AMRAP X 30800m run20 DBL DB Front Squats (50/35lbs) (22.5/15kg)100 Double Unders

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