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2/25/21

Strength Pause Front Squats (3s) 3-3-3-3-3 Conditioning In 12 Minutes Complete as Many Deadlifts as Possible, 275/185 Complete 100 Wall Balls 20/14 Prior to Beginning Deadifts

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2/24/21

Squat Snatch 2-2-2-2-2-2-2 3 Rounds for time 10 Squat Snatches 10 Strict TTB

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2/23/21

WOD A 30 Muscle-ups for Time WOD B For Time Row 500m 150 Double Unders

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2/22/21

‘Cindy’ 20 Min AMRAP 5 Pull-ups 10 Push-ups 15 Squats or ‘Mary’ 20 Min AMRAP 5 HSPU 10 Pistols (Alternating) 15 Pull-ups

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2/6/21

Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This

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2/4/21

Strength Overhead Squat 5-3-3-1-1-1 Conditioning In 12 Minutes complete as many reps as possible of… 60 Bar Facing Burpees 30 Overhead Squats, 120/80 Max Muscle-ups

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2/5/21

Strength Straight Calf Conditioning 20 Min AMRAP 4 Strict Pull-ups 8 Elevated Push-ups (24/20) 12 Medball Cleans

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2/3/21

Strength Power Clean 5-3-3-1-1-1 Conditioning 5 Rounds for Time 7 Power Cleans 35 Double Unders

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2/2/21

3 Attempts for Max TTB (Reps) Broad Jump (Distance) Ring Dips (Reps) Box Jumps (Inches) Row 2K for Time

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