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1/2/22

WOD: AMRAP X 1112 DB Floor Press (50/35)12 DB Push Press100m Run

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1/1/22

WOD: 7 RFT W/ Partner20 Pull-Ups22 Wall Balls (20/14)20 T2B22 MB Lunges 30 MIN CAP

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12/31/21

WOD: NYE WODFor time w/ Partner:Buy-In: 2021 m RowInto..31 Deadlifts (135/95)31 Hang Power Cleans31 Front Squats31 Shoulder to Overhead31 Bar Facing BurpeesInto..Cash Out: 2022 m Row 25 MIN CAP

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12/30/21

WOD: EMOM X 24Minute 1: 15/12 Cal BikeMinute 2: 15 Push-UpsMinute 3: :45 Plank

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12/29/21

WOD: For Time:50-40-30-20-10Double Unders12-10–8–6-4Front Squats (135/95) 10 MIN CAP

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12/28/21

WOD: AMRAP X 1230 Alt. DB Snatches (50/35)15 Box Jump Overs (24/20)

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12/27/21

WOD: AMRAP X 1430 Ab-Mat Sit Ups20 American KB Swings (53/35)10 Chin-Ups

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12/26/21

WOD: Open 19.3 For Time:200ft. DB OH Walking Lunge (50/35)50 Single DB Box Step-Up (24/20)50 Strict HSPU200 ft HS Walk 10 MIN CAP

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12/25/21

WOD: AMRAP X 2512 Burpees25 Air Squats12 Push Ups25 Sit-Ups

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12/24/21

WOD: “Holiday Hangover”AMRAP X 28 w/ Partner50 Thrusters (95/65)50 Deadlifts50 Box Jumps (24/20)200 Double Unders

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