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08/31/14

  WOD 50 calories row 40 push-ups 30 TTB 20 man makers      

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08/30/14

Nitin enjoying a Lemon Lime Kill Cliff!      OHS 1-1-1-1-1 WOD 8 min AMRAP 10 Box jumps, 24/20 10 Push press, 115/75  

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08/29/14

      BIKE WOD! Bike 2 miles 50 Burpees Bike 2 miles 30 Burpees Bike 2 miles 20 Burpees

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08/28/14

10 Rounds for time 10 DB Snatch Alternating 20 Double unders  

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08/27/14

      Strength EMOTM for 12 Mins 3 Power cleans WOD 4 Rounds for total reps Row Calories Sit-ups KB Swings, 53/35 Mountain climbers

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08/25/14

      Strength Sumo deadlift or deadlift 5×5 or 3×5 WOD AMRAP in 20 mins. 15 Push-ups 15 Deadlifts, 135/95 Run 400m

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08/24/14

        New implements!     For time Run 800m 50 S2O 45/33 50 Box jumps 24/20 Run 800m 30 S2O 30 Box jumps Run 800m 20 S2O 20 Box jumps Run 800m      

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08/23/14

Warm-up 1 Partner assist calf bar smash Warm-up 2 Backwards 400m Run WOD ‘Grace’ 30 Clean and Jerks, 135/95

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