For time ‘Jerry’ Run 1 mile Row 2K Run 1 mile
A day of firsts at SCSCF Today! 2 coaches running their first class and brand new member in her first group class. Welcome Ruthie! Strength Back squat or Deadlift 1-1-1 WOD AMRAP in 3 minutes 21 Burpees 21 pull-ups Rest 2 mins For time Run 400m
Fun day today! Thanks for dropping in from Potomac CrossFit Christopher! It was nice meeting you and enjoy your stay in Detroit! Also, Fritz and Nikki got married today! Congratulations guys! 4 Rounds for time Run 400m 25 Pull-ups 25 Push-ups 25 Sit-ups 25 Squats