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12/22/21

WOD: For Time:30/25 Cal Bike15 Squat Snatches (95/65)25/20 Cal Bike10 Squat Snatches20/15 Cal Bike5 Squat Snatches 14 MIN CAP

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12/20/21

WOD: “The Ripper”8 RFT5 Hang Power Clean (155/105)5 Shoulder to Overhead5 Pull-Ups 11 MIN CAP

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12/19/21

WOD: AMRAP X 2050 Up-Downs100 ft. Bear Crawl20/20 Medball Oblique Tosses (20/14)

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12/18/21

WOD: 12 DAYS OF CHRISTMAS1-Power Snatch (115/75)2-HSPU3-Power Cleans4-Box Jumps (24/20)5-Pull-Up6-Burpees7-KB Swing (53/35)8-Cal Bike9-T2B10-Wall Ball (20/14)11-Front Squats12-Shoulder 2 OH 35 MIN CAP

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12/17/21

WOD: 21.1For time:• 1 wall walk• 10 double-unders• 3 wall walks• 30 double-unders• 6 wall walks• 60 double-unders• 9 wall walks• 90 double-unders• 15 wall walks• 150 double-unders• 21 wall walks• 210 double-unders Time cap: 15 min.

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12/16/21

WOD: AMRAP X 1020/18 Calorie Row20 Jump Squats20 Jumping Lunges

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12/14/21

WOD: On a 14 minute clock:“Bizarro Jackie”800m run50 Thrusters (45/35)30 HSPU*In Time remaining build to 1RM Thruster

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