2/2/22 Jason David February 21, 2022 WOD: 3 RFT8 Squat Cleans (135/95lbs)(61/43kg)12 Pull-Ups 9 MIN CAP Read More
2/1/22 Jason David February 21, 2022 WOD: EMOM X 30Minute 1: 12/10 Cal BikeMinute 2: 200m runMinute 3: Rest Read More
1/31/22 Jason David February 21, 2022 WOD: “Up Stream”AMRAP X 122 Shoulder to OH (155/105)2 Cal RowReps increase by 2 each round Read More
1/30/22 Jason David February 21, 2022 WOD: AMRAP X 154 Shuttle Runs (20ft/6m)20 Goblet Lunges (53/35)20 Goblet Squats20 SDHP Read More
1/29/22 Jason David February 21, 2022 WOD: AMRAP X 28 (I GO, YOU GO)9 Box Jump Overs (24/20)6 Push-Ups3 T2B Read More
1/28/22 Jason David February 21, 2022 Strength: Back Squat Clusters4 Total Sets1-1-1 (20 sec between mini sets)-Rest 2:30 between total sets- WOD: 17.510 RFT9 Thrusters (95/65)35 Double Unders 18 MIN CAP Read More
1/27/22 Jason David February 21, 2022 WOD: AMRAP X 3050/40 Calorie Bike200ft./60m Bear Crawl50 Sit-Ups Read More
1/26/22 Jason David February 21, 2022 WOD: “Diane”21-15-9Deadlift (225/155)HSPU 10 MIN CAP (Last tested 5/24) Read More
1/25/22 Jason David February 21, 2022 WOD: EMOM X 24Minute 1: 12/10 Calorie RowMinute 2: 12 Burpees Read More
