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2/9/22

WOD: EMOM X 15Minute 1: 5 Deadlifts (Athlete’s Choice, Heavy)Minute 2: :45 Max Push-UpsMinute 3: :45 Max Sit-Ups *Score is total reps of Sit-Ups + Push-Ups

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2/8/22

WOD: AMRAP X 2020 Box Jump Overs (24/20)20 Front Rack KB Lunges (44/26lbs)(20/12kg)1:00 KB Front Rack Hold1:00 Plank (Athlete’s Choice)

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2/7/22

WOD: “Ibtihaj”21-15-9Thrusters (95/65lbs)(43/29kg)T2B 8 MIN CAP (4/12)

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2/6/22

WOD: 5 RFT10 Up-Down DB Clean (50/35lbs)(22.5/15kg)25 Sit-Ups 14 MIN CAP

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2/5/22

WOD: AMRAP X 25 W/ Partner30 Deadlift (225/155lbs) (102/70kg)60 Box Jumps (24/20)90 Russian KB Swings (70/53lbs) (32/24kg)

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2/4/22

WOD: OPEN 20.2AMRAP x 20 MINUTES4 DB Thrusters (50/35lbs) (22.5/15kg)6 Toes to Bar24 Double Unders

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2/3/22

WOD: AMRAP x 18500m row8 Overhead Squats (75/55lbs)(34/25kg)8 Lateral Burpees over Bar

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2/2/22

WOD: 3 RFT8 Squat Cleans (135/95lbs)(61/43kg)12 Pull-Ups 9 MIN CAP

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2/1/22

WOD: EMOM X 30Minute 1: 12/10 Cal BikeMinute 2: 200m runMinute 3: Rest

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1/31/22

WOD: “Up Stream”AMRAP X 122 Shoulder to OH (155/105)2 Cal RowReps increase by 2 each round

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