2/9/22 Jason David February 21, 2022 WOD: EMOM X 15Minute 1: 5 Deadlifts (Athlete’s Choice, Heavy)Minute 2: :45 Max Push-UpsMinute 3: :45 Max Sit-Ups *Score is total reps of Sit-Ups + Push-Ups Read More
2/8/22 Jason David February 21, 2022 WOD: AMRAP X 2020 Box Jump Overs (24/20)20 Front Rack KB Lunges (44/26lbs)(20/12kg)1:00 KB Front Rack Hold1:00 Plank (Athlete’s Choice) Read More
2/7/22 Jason David February 21, 2022 WOD: “Ibtihaj”21-15-9Thrusters (95/65lbs)(43/29kg)T2B 8 MIN CAP (4/12) Read More
2/6/22 Jason David February 21, 2022 WOD: 5 RFT10 Up-Down DB Clean (50/35lbs)(22.5/15kg)25 Sit-Ups 14 MIN CAP Read More
2/5/22 Jason David February 21, 2022 WOD: AMRAP X 25 W/ Partner30 Deadlift (225/155lbs) (102/70kg)60 Box Jumps (24/20)90 Russian KB Swings (70/53lbs) (32/24kg) Read More
2/4/22 Jason David February 21, 2022 WOD: OPEN 20.2AMRAP x 20 MINUTES4 DB Thrusters (50/35lbs) (22.5/15kg)6 Toes to Bar24 Double Unders Read More
2/3/22 Jason David February 21, 2022 WOD: AMRAP x 18500m row8 Overhead Squats (75/55lbs)(34/25kg)8 Lateral Burpees over Bar Read More
2/2/22 Jason David February 21, 2022 WOD: 3 RFT8 Squat Cleans (135/95lbs)(61/43kg)12 Pull-Ups 9 MIN CAP Read More
2/1/22 Jason David February 21, 2022 WOD: EMOM X 30Minute 1: 12/10 Cal BikeMinute 2: 200m runMinute 3: Rest Read More
1/31/22 Jason David February 21, 2022 WOD: “Up Stream”AMRAP X 122 Shoulder to OH (155/105)2 Cal RowReps increase by 2 each round Read More
