Teams of 2

WOD 1

In 15 mins

Establish 3 RM hang power clean as a team

Score is total weight

WOD 2

For Time

75 Hand Release Tandem Over Bar Burpees

WOD 3

For time

80 Calorie Row (40 each)

60 TTB

40 Thrusters

Thruster Weight (Scored separately)

Women

33 – 1

53 – 2

73 – 4

93 – 8

103 – 16

Men

65 – 1

95 – 2

115 – 4

135 – 8

155 – 16

Score is total points