‘Murph’ is This Sunday. We’ve hosted ‘Murph’ every year, but this year we decided to become an official host for the first time. 
Here’s why. 
‘Murph’ is usually one of our largest gatherings of the year. As the pandemic is nearing its end there are still many people out there that are still not 100% comfortable congregating in larger groups. These large groups are part of how a good fundraiser works. The more people that attend, the more money is raised. In adhering to the current capacity guidelines this makes having a large indoor gathering during a high intensity workout impossible if we want to be compliant with still active DHHS guidelines. We also don’t want people to feel obligated to attend if they do not feel safe.
In an effort to raise the needed funds while assuming a smaller turnout, we’ve made 2 changes. 

1. Paying for the right to call our gym an official sponsor. 
2. Donating an additional 20% on top of all donations received (up to $200). All donations will go directly to the charity. 

This is one of the hardest workouts in the CrossFit world, but as it turns out, it’s the one workout of the year that the workout itself doesn’t matter so much as the message it sends. 

The reason we do ‘Murph’ is to help others. To raise money for a great cause and to remind ourselves why we celebrate Memorial Day each year. 
So come out and get sweaty, or not. Hang out and watch, or just say hello. 
Cost is a suggested donation of $20. 
All proceeds will go to the Lt. Michael P. Murphy Memorial Scholarship Foundation. 

In addition, Johnny Blacks Public House will be providing lunch free of charge immediately after the final heat. 
*If you plan on participating in the workout, please email [email protected] to reserve your spot. We will be running multiple heats beginning at 8am. 
For more info please visit 
https://themurphchallenge.com/ and https://murphfoundation.org/
Thanks and see you Sunday! JD