WOD

2/2/22

WOD: 3 RFT8 Squat Cleans (135/95lbs)(61/43kg)12 Pull-Ups 9 MIN CAP

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2/1/22

WOD: EMOM X 30Minute 1: 12/10 Cal BikeMinute 2: 200m runMinute 3: Rest

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1/31/22

WOD: “Up Stream”AMRAP X 122 Shoulder to OH (155/105)2 Cal RowReps increase by 2 each round

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1/30/22

WOD: AMRAP X 154 Shuttle Runs (20ft/6m)20 Goblet Lunges (53/35)20 Goblet Squats20 SDHP

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1/29/22

WOD: AMRAP X 28 (I GO, YOU GO)9 Box Jump Overs (24/20)6 Push-Ups3 T2B

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1/28/22

Strength: Back Squat Clusters4 Total Sets1-1-1 (20 sec between mini sets)-Rest 2:30 between total sets- WOD: 17.510 RFT9 Thrusters (95/65)35 Double Unders 18 MIN CAP

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1/27/22

WOD: AMRAP X 3050/40 Calorie Bike200ft./60m Bear Crawl50 Sit-Ups

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1/26/22

WOD: “Diane”21-15-9Deadlift (225/155)HSPU 10 MIN CAP (Last tested 5/24)

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1/25/22

WOD: EMOM X 24Minute 1: 12/10 Calorie RowMinute 2: 12 Burpees

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