01/06/15

Seff 415

Sumo deadlift or deadlift
1-1-1-1-1

WOD
21-15-9
Deadlift, 185/115
Lateral over bar and back burpees. So you start and finish on the same side of the bar. It’s essentially a burpee that terminates with a lateral jump over and back. Rx’d is jumping with 2 feet both times.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.