WOD

11/15/21

Strength: E3MOM X 51 Snatch + 1 Below the Knee Snatch + 1 Hang Snatch WOD: 2:30 mins on, 1:30 off x 4 sets400m runMax Squat Snatches in time remaining (135/95)*Score is total snatches

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11/14/21

WOD: AMRAP X 181:00 Plank5 Floor Press (185/125)10 Push-Ups15 Banded Tricep Ext

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11/13/21

WOD: For Time w/ a Partner400 DU200 Wall Balls150 Box Jump Overs (24/20)*Reps can be broken up anyway you’d like as long as it is split evenly26 MIN CAP

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11/12/21

Strength: E2MOM X 82 Hang Power Clean + 1 Hang Clean WOD: For Time:21 Hang Power Cleans (135/95)42 Bodyweight Lunges500m row-Rest 1 minute-15 Hang Power Cleans30 Bodyweight Lunges500m row-Rest 1 minute-9 Hang Power Cleans18 Bodyweight Lunges500m row 19 MIN CAP

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11/11/21

WOD: Rousey Girl 2.0AMRAP X 2511 HSPU11 T2B17 Burpee Pull-Ups400m run

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11/10/21

Strength: E2MOM X 61 Below the Knee Snatch + 2 Hang Snatches WOD: AMRAP X 3Max Power Snatches (115/75)-Rest 1 Minute-AMRAP X 3Max Cals on Bike-Rest 1 min-AMRAP X 35 Power Snatches10/8 Calorie Bike *Score is total rounds + reps (every 3 snatches and 5/4

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11/9/21

Strength: Front Squat2X82X6 WOD: AMRAP X 820 Barbell SDHP (95/65)20 Ab-Mat Sit-Ups20 Front Squats

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11/8/21

WOD: EMOM X 12Minute 1: 8 Strict Press (95/65)Minute 2: 12 Burpees

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11/7/21

WOD: AMRAP X 3060/50 Cal Bike40 Russian KB Swings (53/35)20 Box Jumps (24/20)2/2 Turkish Get-Up

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11/6/21

Strength: E2MOM X 65 Clean Grip Library Deadlift (Building) WOD: AMRAP X 16 w/ Partner30 Deadlift (225/155)60 Lateral Burpees over the Bar150 Double Unders

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