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You Can’t Spell Resilient Without Erin

Imagine if you will. Starting an exercise program, after almost 3 years of being a nurse during a pandemic, right after going through a long battle with breast cancer and everything that comes along with that, including 5 surgeries. As a single mom having just gone

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Ryan’s Hope

Ryan’s Hope was a TV Soap Opera that ran from 1975 until 1989. Ryan Hertel was also born in 1975. And in his 47th consecutive year running, may be in the best shape of his life. I don’t know what he ‘hoped’ for when he signed

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Is This You?

Are you worried that you’re too much of a mess? So much so that our staff won’t be able to figure out how to work with you?  Are you worried that you’re getting taken advantage of? Paying so much money for something that you have

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Dare to Ignore

Annmarie had never done anything like CrossFit. And everyone that knows her, knows as much. After giving it a try, and her friends and family found out, they couldn’t believe it. YOU do CrossFit? Nobody could believe it. Annmarie doing CrossFit was the most ‘Non

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About Those Annoying Emails

In the last few years, our gym has implemented a new marketing/emailing platform. Many of the emails are auto generated and largely ignored. Some of them aren’t.  I mean if you have even looked at our website you’re probably getting them – and with so

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Master The Basics

Our kids program is designed around mastering the basics. Every youth fitness program should provide a solid foundation built on sound nutrition, movement mechanics and most of all, FUN! Climbing Mt. Midoriyama on Ninja Warrior starts with learning how to properly grip a pull-up bar.

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Brad and Christine’s Story

Testimonials can be very powerful. Results aren’t usually typical and these two are no different. Most people know Brad’s story – waiting until after recovering from his first heart attack to get started. Christine also waited. She didn’t join until after the birth of her

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WOD: EMOM X 18Minute 1: 5 Back Squats (Moderate-Heavy)Minute 2: 50 Double UndersMinute 3: 15 Up-Downs

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WOD: AMRAP X 201000m row20 Box Jumps (24/20)10 Devil’s Press (50/35lbs) (22.5/15kg)

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WOD: AMRAP X 1820 Single DB Step-Ups (50/35lbs) (22.5/15kg) (24/20)200m Single Arm Farmers Carry10/10 Single Arm DB Row on Box10/10 Single Arm DB Floor Press

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