BLOG

Stay up to date with news from HQ.

11/15/21

Strength: E3MOM X 51 Snatch + 1 Below the Knee Snatch + 1 Hang Snatch WOD: 2:30 mins on, 1:30 off x 4 sets400m runMax Squat Snatches in time remaining (135/95)*Score is total snatches

Read More

11/14/21

WOD: AMRAP X 181:00 Plank5 Floor Press (185/125)10 Push-Ups15 Banded Tricep Ext

Read More

11/13/21

WOD: For Time w/ a Partner400 DU200 Wall Balls150 Box Jump Overs (24/20)*Reps can be broken up anyway you’d like as long as it is split evenly26 MIN CAP

Read More

11/12/21

Strength: E2MOM X 82 Hang Power Clean + 1 Hang Clean WOD: For Time:21 Hang Power Cleans (135/95)42 Bodyweight Lunges500m row-Rest 1 minute-15 Hang Power Cleans30 Bodyweight Lunges500m row-Rest 1 minute-9 Hang Power Cleans18 Bodyweight Lunges500m row 19 MIN CAP

Read More

11/11/21

WOD: Rousey Girl 2.0AMRAP X 2511 HSPU11 T2B17 Burpee Pull-Ups400m run

Read More

11/10/21

Strength: E2MOM X 61 Below the Knee Snatch + 2 Hang Snatches WOD: AMRAP X 3Max Power Snatches (115/75)-Rest 1 Minute-AMRAP X 3Max Cals on Bike-Rest 1 min-AMRAP X 35 Power Snatches10/8 Calorie Bike *Score is total rounds + reps (every 3 snatches and 5/4

Read More

11/9/21

Strength: Front Squat2X82X6 WOD: AMRAP X 820 Barbell SDHP (95/65)20 Ab-Mat Sit-Ups20 Front Squats

Read More

11/8/21

WOD: EMOM X 12Minute 1: 8 Strict Press (95/65)Minute 2: 12 Burpees

Read More

11/7/21

WOD: AMRAP X 3060/50 Cal Bike40 Russian KB Swings (53/35)20 Box Jumps (24/20)2/2 Turkish Get-Up

Read More

11/6/21

Strength: E2MOM X 65 Clean Grip Library Deadlift (Building) WOD: AMRAP X 16 w/ Partner30 Deadlift (225/155)60 Lateral Burpees over the Bar150 Double Unders

Read More
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.