So there was an internet troll that commented on one of our athletes ‘form’ in a recent social media video…I ignored it as usual but it did make me think of something bigger. First off. The shittier your form, the more likely it is that
Strength KB Complex 5R/5L One Arm Swings, 53/35 Snatch Overhead Squat Turkish Get-up Conditioning For Time 30 KB Swings, 53/35 30 Burpees 30 KB Push-presses, (15R/15L) 60 Calorie Ros 30 KB Swings 30 Burpees 30 Push Presses 30 KB Swings 60 Shuttle Sprints