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Conditioning Three 5 Minute Rounds of 200m Farmers Walk In Remaining time, AMRAP 5 Burpees 10 KB Swings, 53/35 Skill/Strength Figure 8’s

Strength Any Shoulder to Overhead Lift, Any Rep Scheme Conditioning For Time 300m Row 20 Push Presses, 135/95 Row 300m 15 Push Presses Row 300m 10 Push Presses Row 300m 5 Push Presses

Strength Muscle Clean 1-1-1-1-1-1-1 Conditioning ‘Tabata’ Alternating Exercises for 32 Consecutive Intervals Slam Balls Squat Hold Flutter Kicks Static Hang

So there was an internet troll that commented on one of our athletes ‘form’ in a recent social media video…I ignored it as usual but it did make me think of something bigger.  First off. The shittier your form, the more likely it is that

Strength Overhead Squats 3-3-3-3-3 Conditioning 5 Rounds for Time 9 TTB 15 Box Jumps, 24/20 21 Kettlebell Swings, 53/35

Andi For Time 100 Hang Power Snatches, 65/45 100 Push Presses 100 Sumo Deadlift High Pulls 100 Front Squats

Accumulate 7 Minutes plank and/or 7 Minutes static hang

For Time 40-30-20 Squat Cleans, 95/65 Pull-ups *Start and finish with 150 Double Unders, 1000m Row, 800m Run or 1 Mile Bike

Strength KB Complex 5R/5L One Arm Swings, 53/35 Snatch Overhead Squat Turkish Get-up Conditioning For Time 30 KB Swings, 53/35 30 Burpees 30 KB Push-presses, (15R/15L) 60 Calorie Ros 30 KB Swings 30 Burpees 30 Push Presses 30 KB Swings 60 Shuttle Sprints