Front Squat
3-3-3-3-3
WOD
Tabata All These Things
HSPU or Shoulder Press
Row Calories
Burpees
KB Swings, 70/53
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Front Squat
3-3-3-3-3
WOD
Tabata All These Things
HSPU or Shoulder Press
Row Calories
Burpees
KB Swings, 70/53
