4 rounds for reps
:45 secs on :15 secs rest
Wall balls
KB Swings, 53/35
Shuttle sprints
Mountain Climbers
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
4 rounds for reps
:45 secs on :15 secs rest
Wall balls
KB Swings, 53/35
Shuttle sprints
Mountain Climbers
