Pull-up or Muscle Up Progression
90 Secs. Slam Balls
90 Secs. Row (c)
90 Secs. MTN Climbers
90 Secs. Flutter Kicks
Rest 30 Secs. Between Exercises
3 Rounds For Reps
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
