Strength
Power Clean
Front Squat
Push Press
Back Squat
Push Press
2-2-2-2-2
(Sets Must Be Unbroken)
WOD
12mins
Even minutes 6 cal row
Odd min 6 burpees
After the 12 Minutes add 1 Rep both exercises every minute thereafter. Stop when you miss.
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
